Fun New Hobbies for Women to Try in 2023

 In our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking up, going to work, running errands, maybe doing some more work, and falling into bed before setting an alarm to get up and do it all over again.

But research shows that cultivating hobbies outside of the rat race isn't just a nice break for your body and brain – it actually carries mental and physical health benefits. Participants in four different studies who engaged in one or more of 10 different leisure time activities had lower blood pressure, a smaller waist circumference, body mass index, and perceptions of better physical health.

What's more, a study by University of California health psychologist Matthew Zawadzki found that leisure activity can provide immediate stress relief, as well as lower stress and depression in the longer term. Of course, finding a new hobby you enjoy can feel like just another thing to add to your to-do list. That's why we compiled a list of the best hobbies for women, to take the guesswork out of it. Call a friend, grab your partner, or set out solo to improve your health and your outlook on the world.

Get in Touch With Your Inner Bookworm

The number of Americans who read for pleasure has plummeted by more than 30 percent since 2004, according to the American Time Use Survey from the Bureau of Labor Statistics. In 2004, roughly 28 percent of adults read for fun on any given day. In 2018, that was about 19 percent. Pick up a book to buck the trend and escape your own world for awhile.

Make Like Bob Ross and Paint a Picture

No artistic talent? No worries! Anyone can reap the relaxing benefits of painting their own forest of happy little trees even if the results aren't exactly museum-worthy. Sign up for a if you prefer a more structured environment or grab a set of brushes and paints at your local craft store if you'd rather fly solo.

Belt out Some Tunes

Bring out your inner Aretha and sing in the shower while making dinner or doing chores. Many communities and churches have volunteer choirs if you crave an audience, and even adults can take voice lessons to tune up their pipes.

Put on Your Dancing Shoes

Go ahead, bust a move. Join a Zumba class to get sweating, look for dance nights at your local community center, look for an app or online video tutorial, or take your partner for a little spin around the kitchen. Dancing boosts endorphins and gets your body moving for a double whammy of health benefits.

Okay, ladies! Do you have some free time and are looking to start a new hobby? We've got you covered! Everyone needs an escape from the daily grind whether it is from a job or taking care of the family. We need a little time for ourselves to enjoy something relaxing or fun. Luckily, there are countless hobbies for women that will fulfill a huge variety of interests.

Taking up a hobby is not only rewarding but it is good for our mental health. It's easy to get burned out from the pressures of work. If we don't have an outlet, the pressure tends to build. Hobbies allow for creativity, excercise and a sense of satisfaction from doing something that we enjoy.

This list contains over a hundred great ideas that women can do as a hobby.

These include ideas for all ages, seasons and climates. If any of the ideas look like more of a chore for you, definitely don't try them. What one person thinks of as a chore or a terrifying risk of death, another will find exhilarating and enjoyable. The key is to try something that sounds fun and go from there. You may be surprised at what you find out about yourself!

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